30 Day Yoga Plan For Beginners | 2022

IN THIS E-BOOK THIS PLAN IS DESIGNED TO INTRODUCE YOU TO

THE BASICS OF YOGA, GRADUALLY BUILDING STRENGTH,

FLEXIBILITY, AND MINDFULNESS. WHETHER YOU'RE NEW TO YOGA

OR LOOKING TO ESTABLISH A CONSISTENT PRACTICE, THIS GUIDE

WILL HELP YOU START ON THE RIGHT PATH. EACH DAY INCLUDES A

SPECIFIC FOCUS, ALLOWING YOU TO PROGRESS STEADILY AND

SAFELY.